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Ground your pregnancy journey in strength, wisdom, and connection

Bloom & Breathe:
Prenatal Wellness Program

So many pregnancy programs focus solely on the physical aspects of your journey. But in Bloom & Breathe, we understand that growing a tiny human involves so much more than that. It's about nourishing your mind, strengthening your body, and surrounding yourself with a supportive community who truly gets what you're experiencing. 

Reserve Your Spot

You're overwhelmed by pregnancy information and need trusted experts to guide you

You want to stay active but aren't sure which movements are safe during pregnancy

You feel self-conscious being the only pregnant person in regular yoga classes

You're craving real connections with other expecting mothers beyond pregnancy apps

You're looking for ways to reduce pregnancy anxiety and stress


This is for you if...

Reserve Your Spot

As a first-time mom, I was feeling overwhelmed and disconnected from my pregnancy journey. After three months with Bloom & Breathe, not only did the yoga classes ease my physical discomfort, but the expert sessions and amazing community of other moms gave me the confidence I needed to embrace this experience fully.

"Now at 36 weeks, I feel strong, supported, and actually excited for birth instead of anxious."

Rebecca M.

Nourish your mind & Body

Reserve your Spot

Whether you're navigating morning sickness in your first trimester or preparing for birth in your third, our 3-month prenatal wellness program brings together mindful movement, expert guidance, and meaningful connections to help you feel empowered and supported throughout your pregnancy journey. Join us as we create a space where questions are welcomed, concerns are addressed, and lasting friendships are formed.

Welcome to Bloom & Breathe

These sequences are pure MAGIC for my lower back! 🪄 Can't believe I waited until 24 weeks to start this program - total game changer! 🙌

Just wanted to send a quick note of gratitude... I went from feeling so alone in this pregnancy journey to having this amazing circle of mamas who check in on me every day. How did you create such magic?! ✨ Can we please keep this group chat going forever?

Today's circle was exactly what I needed. Being able to talk about my birth fears with women who actually get it... I literally cried in my car afterwards (thanks hormones! 😅). But seriously, thank you for creating this space.

The breathing techniques you shared last week got me through a really anxious moment today. I feel so much more equipped to handle whatever comes my way during this pregnancy.

Just got back from my doctor's appointment and had to share - she was blown away by how much my pelvic floor strength has improved! Those exercises you taught us are really working 💪

I had to message you right away after today's class! Those hip openers were exactly what I needed - my body feels amazing. So grateful to have found this program! 🙏✨

Reserve Your Spot

Next Program Begins In February. limited to 15 spots.

Receive our comprehensive digital guidebook filled with pregnancy-safe poses, breathing techniques, and weekly reflections to support your practice between sessions.

Program Guidebook

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Gather virtually with your Bloom & Breathe community for guided discussions, pregnancy tips, and meaningful connection with others at similar stages of their journey.

Weekly Check-in Circles

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Join our dedicated community space where you can connect with other moms-to-be, share experiences, and build lasting friendships throughout your pregnancy journey.

Private Community Access

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Connect monthly with our hand-picked specialists including a pelvic floor physical therapist, birth doula, and prenatal mental health therapist. Get your questions answered in an intimate, supportive setting.

Expert Q&A Sessions

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Nurture your body with pregnancy-safe movement in our specialized 60-minute classes. Each session is thoughtfully designed to build strength, ease discomfort, and prepare your body for birth.

Weekly Prenatal Yoga Classes

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INCLUDED IN YOUR JOURNEY

Sign Up Now

By the end of your Bloom & Breathe journey, you'll step into motherhood feeling confident, educated, and deeply supported. Through pregnancy-safe yoga, expert guidance, and genuine connections with other moms-to-be, you'll build both the physical and emotional foundation needed for your birth journey. You'll leave with practical tools for movement, evidence-based knowledge for informed decisions, and a supportive community to celebrate every milestone with you.

Prepare, Connect, Thrive

Questions? We've got answers

When should I start the Bloom & Breathe program?

We welcome participants from 12 weeks to 35 weeks of pregnancy. Our program is designed to support you throughout your pregnancy journey, and you'll find value no matter when you join. However, starting in your second trimester allows you to experience the full benefits of our movement practices and community support.

Do I need previous yoga experience?

Not at all! Our classes are specifically designed for pregnant women of all fitness and experience levels. Our skilled instructors provide modifications for every pose and guide you safely through each practice, whether you're a complete beginner or an experienced yogi.

What happens if I miss a session?

We understand that pregnancy can be unpredictable. All yoga classes are recorded and available for 48 hours after the live session. Expert Q&A sessions are also recorded and accessible throughout the program. Plus, our community platform helps you stay connected even when you can't attend live.

What makes Bloom & Breathe different from regular prenatal yoga classes?

Unlike drop-in classes, we offer a comprehensive approach to prenatal wellness. You'll not only receive specialized yoga instruction but also gain direct access to maternal health experts, join an intimate community of other expecting mothers, and receive ongoing support throughout your pregnancy journey. Our program is limited to 15 participants to ensure personalized attention and meaningful connections.

Can I join if I'm experiencing a high-risk pregnancy?

We welcome participants with high-risk pregnancies, but request that you obtain clearance from your healthcare provider before joining. Our instructors are experienced in providing modifications and our expert Q&A sessions can be particularly valuable for addressing specific concerns. We're committed to creating a safe, supportive environment for every mother-to-be.